Choosing the best fat burners for dieting women

Fat burners are a category of special nutrition for athletes that is used to absorb body fat. People who prefer to stay in shape when they go to the gym are taking fat burners to increase the effectiveness of their workouts.

It becomes clear that fat burners are not a panacea for weight loss. Their use can only benefit if your body is subjected to regular active training.

Woman using fat burner to lose weight

Therefore, you should not rush to advertising that encourages you to buy a drug and watch your weight "evaporate" without unnecessary action. Sports nutrition is always just an aid to keeping you in shape.

When ingested, fat burners cause certain chemical reactions in it that contribute to the breakdown of body fat. Thus, they have the following effects on the body:

  1. Improving the performance of all metabolic processes;
  2. satiety, suppression of hunger;
  3. Removal of excess fluid;
  4. Increasing energy resources from time to time to facilitate increased training;
  5. Assistance in the processing of complex materials;
  6. Calorie burning at rest.

Types of fat burners

There are various fat burners for women to lose weight, including natural and synthetic dietary supplements. The principle of operation of fat burners may vary depending on which conductive material they contain.

Fat burners are available in various forms such as capsules, powdered beverages, etc.

Most often, fat burners are divided into categories based on their composition. So the following types of fat burners are distinguished for women to lose weight.


This type of fat burning is the most effective in the application. These substances contain ingredients that have the following effects on the body:

  • Accelerate metabolism;
  • Stimulation of the nervous system;
  • Suppression of hunger;
  • Increase in body pressure.

Well-known substances such as caffeine, taurine, guarana, choline, fruit acids, etc. act as such fat burners. Often these ingredients are seen in the composition of energy drinks.

Thermogenic agents are fat burners of natural origin because their effects on the body are harmless in compliance with the permitted dose.

It should be noted, however, that they have a number of serious contraindications that should not be ignored:

  • Disorders of the cardiovascular system;
  • Lesions of the gastrointestinal tract;
  • Diseases of the renal or hepatic system;
  • Diabetes;
  • Diabetes.

In the case of heart disease, it is strictly forbidden to take thermogenic substances, in which case they have serious and unpleasant health consequences.

Side effects of thermogenic medications include vomiting and nausea, arrhythmias, and insomnia. You can get rid of these phenomena by stopping the use of thermogenic substances.

For best results, women should take thermogenic drugs on an empty stomach before they can do cardio. After 3-5 hours, you can take the substance again, so the medicine will not have time to leave the blood.

The process of thermogenic treatment lasts for a month, after which it is important to give the body a break for a few weeks.

You can buy these types of fat burners at sports food stores. We can also stumble upon thermogenic drugs in pharmacies, but they often offer a narrow selection.


This fat burning category is no less effective than the previous one, but has a milder effect on the body. Their composition contains substances such as chromium, levocarnitine, methionine, lecithin. Lipotropes affect the body as follows:

  • Transfer and use of fats;
  • Activates metabolic processes at the cellular level;
  • Reduce the breakdown of cells and substances.

The main advantage of lipotropic fat burners is that, unlike thermogenic substances, they do not increase body temperature and do not have any negative effects on the cardiovascular system. On the contrary, they reduce cardiac overload to a minimum.

You can buy lipotropics at both city pharmacies and sports food stores. The latter offer a wider range of goods.


The effects of these funds on the body are somewhat different from those produced by the previous ones. Diuretics have no long-term effects.

Once in the body, only the diuretic function is activated. Thanks to this property, the body is able to get rid of excess fluid and then excess weight.

Such compositions are based on natural elements, namely herbs and their collection. Therefore, they are available in every city, you can buy them in the city’s pharmacy chains or online stores.


Decreased appetite due to the use of anorectics

Formulations based on anorexigenic agents help with effective weight loss.

Their main function in the fight against obesity is to suppress hunger.

Even if they do not affect the processes of the body in any way, due to anorectics you cannot get rid of during the diet period.

Anorectics have a narrow range of contraindications:

  • Violation of the digestive system;
  • Cardiovascular diseases;
  • Diabetes.

You can buy anorexigenic drugs at pharmacies.

Effective fat burners for slimming women on sale

As noted earlier, the effects of fat burning drugs are based on the conductive substances they contain. There are 3 most effective fat burners, the use of which will help you get rid of excess weight in a short time:

  1. Levocarnitine (L-carnitine). This substance is naturally produced in the human body. It activates your energy sources, thereby increasing physical activity. As a result, a person can actively burn calories. However, carnitine is released in small doses, which is sometimes not enough to increase tone and burn calories. Therefore, you can buy it as a dietary supplement at the pharmacy and take it before cardio workouts;
  2. A women's weight loss dietary supplement that can effectively get rid of fat cracks in the body. It is based on thermogenic substances, including caffeine. Once in the body, the drug activates physical activity, suppresses hunger and speeds up metabolic processes at the cellular level. You can buy it in sports food stores;
  3. Medicines containing hordenin and synephrine are the most effective means for women to lose weight. It is often used when you need to lose weight in an extremely limited amount of time. Its main effect is the absorption of body fat in certain areas of the body. The leading component of the drug is caffeine, which has thermogenic properties. The drug is sold in sports nutrition stores.

Should women use sports supplements: benefits and harms

Any fat burner is often the subject of controversy among nutrition experts. Many people note that long-term use of sports nutrition can cause irreparable damage to the body.

Moreover, some doctors argue that thermogenic substances are addictive and rejecting them can reverse any change achieved.

Based on customer reviews and results, the following disadvantages of fat burners can be concluded:

  1. Hormonal changes.Everyone was able to notice how strongly active training affects girls with the parallel use of fat-burning substances. Their muscles grow and the body takes on not very feminine forms. But the most important negative effect they have on their hormonal status. Thus, in some girls, a significant decrease in bust, violation of the menstrual cycle, and a decrease in voice were noticeable;
  2. Do not consume in large quantities.Many weight loss people follow the rule: "The more - the better. " When using fat burners, this habit needs to be reconsidered as they can only be consumed in limited quantities. Otherwise, it will stumble not only on a number of side effects, but also on cardiovascular and nervous system diseases;
  3. Inaccurate result.Although fat burners are very effective means of achieving beautiful shape, no one can guarantee that they will affect all bodies equally.
Beautiful body relief after using fat burners

But fat burners also have a number of positive aspects compared to other means of losing weight for women:

  • High efficiency in the absorption of body fat;
  • Increased physical and brain activity;
  • Improving metabolic work;
  • Strengthening and consolidating the result after a hard workout;
  • Giving beautiful relief to the figure;
  • Availability.

So we can conclude that women should only use a fat burner if they follow the rules. Otherwise, you may get into trouble.

How to use sports nutrition to lose weight

There is a list of rules for the correct use of fat burners:

  1. It is important to buy fat burners only from reputable manufacturers. The choice should be based on online evaluations;
  2. To avoid body addiction, fat burners last only a month and then take a break for a few weeks;
  3. It is worth noting that some groups of these drugs increase body temperature and pressure, especially thermogenic drugs;
  4. Fat burners based on thermogenic substances should only be consumed on an empty stomach in the morning, immediately before training;
  5. You can't drink in the evening, you threaten insomnia;
  6. It is better to dilute the intake of drugs with vitamin complexes and the use of water;
  7. If side effects occur, fat burners should be stopped immediately;
  8. It is only worth taking a fat burner while exercising, it is of little use in an inactive lifestyle.

Side effects

Fat burners can often cause a number of side effects. For example:

Nausea is a side effect of fat burners.
  • Irritation of an uneven system that manifests itself through psychoses;
  • Diseases of the renal and hepatic system;
  • Violations of the digestive system;
  • Heartburn;
  • hypertension;
  • Increased sweating;
  • Insomnia;
  • dizziness;
  • Vomiting and nausea;
  • Diarrhea;
  • Cardiac arrhythmia;
  • Trembling;
  • Thyroid dysfunction.

If the above symptoms occur, the consumption of fat-burning substances should be reduced or stopped.

Natural products are the best help in the fight against fat

There are also naturally occurring fat burners found in many commercially available foods. The most active natural fat burners are:

  • Clean drinking water;
  • Sassi water;
  • water diluted with lemon juice;
  • Water with the addition of oatmeal;
  • Herbal teas;
  • Ginger teas;
  • Red wine;
  • Coffee and beverages made therefrom;
  • Kashi;
  • Citrus fruits;
  • high protein foods;
  • Vegetables that remove excess water from the body (such as cabbage);
  • Any spice.

The effect of citrus fruits on the body should be emphasized.

The most effective natural fat burner is grapefruit. It can be consumed in the usual form and based on it, in freshly squeezed fruit juices, smoothies, in combination with other active ingredients.

Pineapple ranks second among fat-burning fruits. The presence of high concentrations of bromelain helps to speed up metabolism and break down fat deposits.

Orange is a fat burner, its effect is often identified with the effect of grapefruit. It thoroughly cleanses the body of toxic substances and breaks down fat.

Kiwi is the lowest calorie fat-burning citrus, so you can consume it as often as possible to get a nice shape. It also makes excellent green smoothies that can be diluted with other active ingredients.

But remember that you can’t eat citrus on an empty stomach. So they can damage your stomach.

How to make fat burners for weight loss at home

There are many interesting recipes based on natural fat burners, but slimming cocktails are the most effective. After all, they concentrate on several ingredients at once that contribute to weight loss.

Recipe 1 - Sassi water


  • Water - 1, 5 l;
  • ginger root - ½ piece;
  • Cucumber - 1 pc;
  • Lemon - ½ db;
  • Lime - ½ pcs;
  • Fresh mint leaves - 4-5 pieces.


  1. Wash the ingredients;
  2. Grate the ginger root with its peel;
  3. Peel a squash, grate it and cut it into small pieces.
  4. Lime and lemon, finely chopped;
  5. Pour water into a bottle;
  6. Add all the ingredients to the water;
  7. Shake.

Such fluids should be drunk throughout the day because its ingredients actively fight subcutaneous fat.

Recipe 2 - Citrus smoothie


  • Pineapple puree - 5 pieces;
  • Grapefruit pulp - ¼ pcs;
  • Kefir - 200 ml;
  • Pumpkin seeds - 45 g;
  • Coconut oil - 3 tsp

Cooking mode:

  1. Wash the ingredients;
  2. Beat in a blender to a thick foam.

Recipe 3 - Apple and celery smoothie

Natural fat burning apple and celery smoothie


  • Water - 100 ml;
  • Celery - 5 stems;
  • Green apples - 2 pcs;
  • Lime juice - half the fruit;
  • Ice cubes - 10 pcs.

Cooking mode:

  1. Wash the ingredients;
  2. the celery is chopped;
  3. Peel the apples and peel them;
  4. Beat in a blender with water;
  5. Add ice and beat again.


  1. "Fat burners are very effective, but they don’t just work. When I bought levocarnitine, I thought it alone would get rid of subcutaneous fat. But it turned out that his action was somewhat different. It increased my physical activity and I started playing sports without anything. I also noticed that I started eating less and in small portions. As a result, she lost weight. For a month - 5 kg. But I ask you not to be afraid to buy this drug, although it trains you hard, it also increases your energy. That's why training is just a pleasure.
  2. Weight loss is the result of a woman taking a fat burner
  3. "As a fat burner, I bought a drug at a pharmacy that was recommended to me as the latest and most effective drug. Before, I had used various drugs for active fat burning during sports. So the action of this didn’t really come in for me. He was weak and I didn’t notice any energy surge from him. But I highly recommend L-Carnitine to everyone, which allowed me to lose weight fast.
  4. "I didn’t have a very good impression of the fat-burning drugs. I played sports in parallel and drank basics only in the allowed doses. However, there were no side effects. My hand often started to tremble and my nervous irritability increased. Now I’m trying to wean myself off of these "miracle cures".

After a detailed study of the effects of fat burners, the following conclusions can be drawn:

  • Fat is only broken down during intense workouts;
  • Substances that are part of fat-burning drugs activate the body’s energy sources;
  • You need to know the rules for using fat burners;
  • There are natural products that are active fat burners;
  • Fat burners have many contraindications and side effects.